Blog

Welcome to my Personal Blog on all things Life Coaching, Transformation, Neuroscience, Hypnotherapy, and more. I'll be sharing reflections on topics related to relationships, health, wealth, business, peak performance, Business Agility, Executive Leadership, and more.

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Food Psychology and Emotional Triggers: Why Do We Eat?

Food psychology tells us that many of our eating habits are driven not by physical hunger but by emotional needs. But what are the thoughts and feelings that lead us to reach for comfort food? ...more

Health and Wellness

September 29, 2024•5 min read

Attachment Theory: How Early Bonds Shape Adult Relationships

Our relationships are not just the result of the people we meet or the choices we make in the moment—they’re profoundly shaped by the bonds we formed early in life with our caregivers. ...more

Relationships

September 27, 2024•6 min read

Conscious Curation and the Mental Diet

There has always been a debate about whether our lives are determined more by nature or nurture. Are we born with predetermined traits, or are we shaped by the environment we grow up in? ...more

Performance

September 23, 2024•6 min read

The Relationship Blueprint: Transforming Unhealthy Recurring Patterns

A closer look at how the relationships we form at the first 18 years of life, shape the relationships and relational dynamics of our adult life. Also how to break free of the limitations of the past. ...more

Relationships

September 19, 2024•6 min read

"A Man Who Lacks Purpose Distracts Himself with Pleasure"

If you’re not pursuing meaningful work, it’s all too easy to lose yourself in fleeting pleasures. This article explores how lacking purpose can lead to a cycle of distraction, the neuroscience behind ... ...more

Purpose

September 13, 2024•4 min read

Unlocking Flow State: The Entrepreneur's Key to Peak Performance

Flow state can be your secret weapon in overcoming procrastination, distractions, and self-imposed limitations. It’s time to tap into your potential and start working in a state of peak performance. ...more

Performance

September 13, 2024•3 min read

Procrastination: The Silent Killer of Peak Performance

This article discusses how procrastination is the silent killer of peak performance. ...more

Procrastination

September 10, 2024•3 min read

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