Blog

Welcome to my Personal Blog on all things Life Coaching, Transformation, Neuroscience, Hypnotherapy, and more. I'll be sharing reflections on topics related to relationships, health, wealth, business, peak performance, Business Agility, Executive Leadership, and more.

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Food Psychology and Emotional Triggers: Why Do We Eat?

Food psychology tells us that many of our eating habits are driven not by physical hunger but by emotional needs. But what are the thoughts and feelings that lead us to reach for comfort food? ...more

Health and Wellness

September 29, 2024•5 min read

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